Forgive the tongue in cheek title, but I just couldn’t help myself. This post is about being a friend to people who have experienced the loss of a close loved one. I tried to come up with a kinder (and less HILARIOUS) title, but once this one came to mind it just stuck. I myself am a loser many times over in this sense and you may also be a loser.
Much as I hate to have had the severe education in loss, I feel like I do have some knowledge that could be helpful to those who feel helpless and clueless when it comes to talking to the grieving. I’m sure that I wrote about this years ago, but why not have a review for those who are new to class?
1) Do not avoid mentioning the deceased for fear of reminding the grieved of the loss. There is no forgetting the loss of a close loved one. You will not be reminding the person. When you deliberately avoid the mention, it feels as though you are trying to sweep the deceased under a rug. We want to remember. We want to hear stories we’ve never heard.
2) There is nothing you can say that will make it better. It is not a fixable problem. The upside is that there is nothing you can say that will make it worse. The worst has already happened.
3) A friend of ours lost her son some years ago and a mutual friend suggested that she was going to take her out for a girl’s night so she could “forget all her problems for a while.” I rolled my eyes and snorted when I heard this before I could compose myself and be nice. This may be related to number one, but it’s worth repeating: When the loss is close, there is no escape from the grief. It is always there.
4) When several years have passed it may appear that the grief has subsided and it may be tempting to suggest that your friend has “gotten over it”. There is no such thing. I believe that the pain is always there, always deep, always heavy. Like a body builder develops muscles to make easy work of heavy loads, your friend has learned to carry a heavy weight with greater ease than in the beginning. There is no getting over it.
5) While you can’t say anything that will make it worse, there are some things that I personally find annoying that I’d like to mention. This may be just me in my experience, but it’s easy to assume others might agree. a) Don’t call me on holidays and tell me that you “know it’s a really hard time”. Maybe I was actually having a nice time and now I feel guilty for the levity. b) Don’t tell me that “Heaven needed my loved one more” than I did. That makes me think that Heaven is an inconsiderate jerk. c) Don’t try to compare scars if you have also experienced loss. When my brother died, it was nice to hear from others who had also lost a sibling, but hearing hours on end about a dear great grandma who passed unexpectedly at 98 got a little grating.
Feel free to add more in the comments section. And do keep in mind that this advice is assuming that your friend is mentally stable and spiritually healthy. Some people believe that they can run away from their grief and that avoiding mention of the deceased is a helpful thing. Play along to be nice, but know that this is not a healthy way to cope.





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